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Hello Warrior, Sometimes the thing that protected you becomes the very thing keeping you stuck. I recently joined Brad Berg on the Encompassed Purpose Podcast for a very personal conversation about trauma, fear, forgiveness, and becoming your authentic self. I shared parts of my story I don't always get into during an interview, including being 11 years old and asking my dad for counseling, the "cowboy angel" who helped my sister and me get home from New Mexico, and the simple question my dad asked that stayed with me: "Now what?" That question eventually became part of how I learned to heal. Not by pretending the past didn't happen. Not by blaming myself for it. But by becoming aware of when an old fear was showing up in the present and realizing I had another choice. We talked about triggers, masks and armor, forgiveness, staying present, and why awareness really is the first step. If any of that sounds familiar, I hope you'll watch the conversation. https://www.youtube.com/watch?v=D22q2eDpoi0 Warmly, |
Native American Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel, Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for NewsBreak, TealFeed, Medium, was a featured coach in Natural Awakenings Atlanta, appeared on over 100 podcasts, and has spoken to groups from 5 to 600. She has helped people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua, Lelu. Check out the resources I offer below and sign up for my newsletter! Blueprint: https://page.terrikozlowski.com Boundaries: https://page.terrikozlowski.com/boundaries www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A https://www.pinterest.com/terrikozlowski/
Creativity has helped me slow down, recognize when fear is speaking, and make more conscious choices. I'll be sharing some of those practices at the Creative Care Summit. Hello Reader, You don't have to be good at art for a creative practice to be useful. That took me a while to understand because it's very easy to turn almost anything into another thing to do well. I know that pattern. But the point of the creative pause isn't the finished page. The point is what you notice while you're...
Hello Reader, Sometimes you don’t need another answer. You need enough quiet to hear the one that’s been trying to get your attention. I often say, “The ego screams, and the soul whispers.” For me, journaling has been one way to quiet that noise. My relationship with journaling hasn’t always been easy. I stopped writing for a time after someone read my private journal. But when I eventually returned to it, I discovered how much writing helped me listen to myself. Putting my thoughts on paper...
Creativity has helped me slow down, recognize when fear is speaking, and make more conscious choices. I'll be sharing some of those practices at the Creative Care Summit. Hello Warrior's, I want to share something I've been working on. I'll be speaking at the 2026 Creative Care Summit, a free virtual event happening November 9–12. My presentation is The Creative Pause: Using Journaling, Storytelling, and Mindful Creativity to Move from Fear to Awareness. This topic is personal for me....