New Podcast Conversation: Fear, Awareness, and the Nervous System


Hello Warriors,

I’m excited to share a recent conversation I had on the NeuroAlchemy podcast with Dr. Sarah Young.

We explored how fear isn’t a personal failure or character flaw—it’s a learned survival response shaped by the nervous system. More importantly, we talked about why awareness, not pushing or fixing, is what actually creates lasting change.

In this episode, we discuss:
– How fear becomes a default lens without us realizing it
– Why “trying harder” often keeps us stuck
– How awareness restores choice, calm, and self-trust

If you’re on a healing or growth path and feel called to live from clarity instead of conditioning, this conversation will resonate.

You can watch the episode here on YouTube.

It’s also available on Apple Podcasts, Amazon Music, and iHeartRadio if you prefer to listen.

As always, thank you for walking this path with me.

Always Moving Forward!

Terri Kozlowski

Kozmic Soul Solutions

Author - Life Coach-Soul Solutions Podcast Hosthttps://linktr.ee/TerriKozlowski

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Hi! I'm the Creator, Terri Kozlowski

Native American Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel, Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for NewsBreak, TealFeed, Medium, was a featured coach in Natural Awakenings Atlanta, appeared on over 100 podcasts, and has spoken to groups from 5 to 600. She has helped people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua, Lelu. Check out the resources I offer below and sign up for my newsletter! Blueprint: https://page.terrikozlowski.com Boundaries: https://page.terrikozlowski.com/boundaries www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A https://www.pinterest.com/terrikozlowski/

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